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Alexandria Zech
Workshops and Leadership Coaching
- Contact Me To BookZoomContact Me To BookZoomThis 7-week course focuses on the methods and methodologies introduced by Stephen Covey in his book "The 7 Habits of Highly Effective People".
- Contact Me To BookZoomContact Me To BookZoomIn this workshop we will explore mediation and mindfulness. We will primarily be spending the time "in practice" with active meditation, guided meditation, silent meditation and learn mindfulness practices to get you out of your head, into your body and into your heart .
- Contact Me To BookZoomContact Me To BookZoomLearn tools to grow the PAUSE in order to make healthy, less destructive choices and put in place practices to assist us in having less reactive behavior and over all make better decisions when stimulated.
COACHING & TRAININGS
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