Alexandria Zech
The Sacred Pause
Contact Me To Book
|Zoom
Learn tools to grow the PAUSE in order to make healthy, less destructive choices and put in place practices to assist us in having less reactive behavior and over all make better decisions when stimulated.
Time & Location
Contact Me To Book
Zoom
About the event
This workshop is deep dive into our Reactionary patterns and behaviors. We will explore Habits and the ways we React in our life. We will playfully identify what your most triggering moments are and identifying the patterns and habits of reactivity. Then, from this awareness, we will learn ways to:
1. Catch ourselves in our reactivity.
2. Learn tools to grow the PAUSE in order to make healthy, less destructive choices in our reactions.
3. Put in place practices to assist in a less reactive behavior and over all make better decisions when stimulated.