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The Sacred Pause

Learn tools to grow the PAUSE in order to make healthy, less destructive choices and put in place practices to assist us in having less reactive behavior and over all make better decisions when stimulated.

The Sacred Pause
The Sacred Pause

Time & Location

Contact Me To Book

Zoom

About the event

This workshop is deep dive into our Reactionary patterns and behaviors. We will explore Habits and the ways we React in our life. We will playfully identify what your most triggering moments are and identifying the patterns and habits of reactivity. Then, from this awareness, we will learn ways to: 

1. Catch ourselves in our reactivity.

2. Learn tools to grow the PAUSE in order to make healthy, less destructive choices in our reactions.

3. Put in place practices to assist in a less reactive behavior and over all make better decisions when stimulated.

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