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The Path Inward

In this workshop we will explore mediation and mindfulness. We will primarily be spending the time "in practice" with active meditation, guided meditation, silent meditation and learn mindfulness practices to get you out of your head, into your body and into your heart .

The Path Inward
The Path Inward

Time & Location

Contact Me To Book

Zoom

About the event

In this workshop we will explore methods of mediation and mindfulness. We will primarily be spending the day in practice, exploring active meditations, guided meditations, silent meditations and prayer, mindfulness practices and more to get you into your body and into your heart .

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