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Alexandria Zech
The Path Inward
Contact Me To Book
|Zoom
In this workshop we will explore mediation and mindfulness. We will primarily be spending the time "in practice" with active meditation, guided meditation, silent meditation and learn mindfulness practices to get you out of your head, into your body and into your heart .
Time & Location
Contact Me To Book
Zoom
About the event
In this workshop we will explore methods of mediation and mindfulness. We will primarily be spending the day in practice, exploring active meditations, guided meditations, silent meditations and prayer, mindfulness practices and more to get you into your body and into your heart .
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