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Alexandria Zech
The Sacred Pause
Date and time is TBD
|Zoom Link - sent at registration.
Learn tools to grow the PAUSE in order to make healthy, less destructive choices and put in place practices to assist us in having less reactive behavior and over all make better decisions when stimulated.
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Time & Location
Date and time is TBD
Zoom Link - sent at registration.
About the event
This workshop is deep dive into our reactionary patterns and behaviors. We will explore Habits and ways we React in our life. We will playfully identify what your most triggering moments are and identifying your patterns and habits of reactivity. Then, from this awareness, we will learn ways to
- Catch ourselves in our reactivity.
- Learn tools to grow the PAUSE in order to make healthy, less destructive choices in our reactions.
- Put in place practices to assist in a less reactive behavior and over all make better decisions when stimulated.
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